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Before you jump to Mixed beans curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let's go back to mixed beans curry recipe. To cook mixed beans curry you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Mixed beans curry:
- Prepare 1 can of cannelini beans.
- Get 2 of medium size carrots cut into cubes.
- Get 2 of small courgette - cut into cubed.
- Use 1 of medium size onion - diced.
- Get leaves of Few curry.
- Prepare of Ground ginger garlic 1 tsp each.
- Get 1 Tbs of curry powder.
- Provide 1 tsp of turmeric powder.
- Get 1 tsp of roasted cumin powder.
- You need 1/2 tsp of coriander powder.
- Get Pinch of fenugreek seeds.
- Use Pinch of Nigella seeds (optional).
- Use to taste of Salt.
- You need 2 Tbs of Vegetable oil.
- Provide of Fresh coriander roughly chopped.
- You need 1 tsp of garam masala.
Steps to make Mixed beans curry:
- Heat oil in a saucepan, add onion cook until soft and slightly golden..
- Add ginger, garlic, curry leaves followed by curry powder and turmeric powder. Cook for a few seconds..
- Add rest of the spices. Open the can of beans. Drain a little of the water leaving the thick sauce in the can. Leave aside..
- Add the cut vegetables to the cooking spices. Season with salt as per taste. Cover and leave to cook for st least 5 -10 minutes, stirring occasionally..
- Half way through, add the beans to the pan. Stir gently and, cover and leave to simmer for another 5 minutes until all start to come together..
- Taste for seasoning and adjust accordingly..
- Turn the heat off and scatter freshly chopped coriander. Sprinkle over the garam masala..
- Serve warm with either boiled rice or flat bread..
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